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Surely, in the life of every person there are periods when everything falls out of hand, the nerves become like stretched strings, and the slightest reason can cause an emotional breakdown. Each person tries to cope with such stress in different ways. Some go for a walk, others recover with music or watching their favorite movies, but reading remains one of the most effective ways. Books will definitely help you find peace and find inner balance.

Mind Control, Roger Sipe, Robb Zbiersky.


The authors offer their readers to change the rhythm of life in order to feel calmer and at the same time become more productive. The need to make decisions quickly, to process massive amounts of information in a short time and at the same time not to lose a thousand little things from the zone of attention does not allow the brain to fully function. To gain inner balance and self-confidence, you just need to stop and give yourself time to comprehend what is happening.

"Allow yourself to be bored", Manush Zomorodi.


The author of this book is sure that it is boredom that is the main source of not only happiness, but also creativity. He is ready to prove this with real examples and share with readers effective exercises and techniques that will allow more freedom, calmness and space to enter into life. Now dreams at the window or книги aimless walks in the park will no longer be a waste of time, but will turn into steps to form new relationships not only with digital gadgets, but also with yourself.

"NO SY" by Jen Sincero

This book broke all sales records and proved its effectiveness. For millions of people around the world, it has become a desktop, and in a period of emotional stress it can provide effective assistance. It contains a lot of advice, sometimes rude, sometimes funny, and all of them will help you change, believe in yourself and find inner balance. In addition, "NO SY" is a lot of humor, and a smile is known to have a healing power. And even jokes on the verge of a foul appeared here for a reason, but in an attempt to make the reader react, even blushing bashfully in places.

"The Subtle Art of Giving a Fuck" by Mark Manson.


The author actually offers his readers an alternative way to finally feel happy, despite the fact that a colleague has a higher salary, a neighbor has a more expensive car, and his own sister's children are much more obedient and educated. The author will teach his readers to set priorities correctly, not to take into account other people's opinions about themselves, to face failures boldly and to realize their own value.

"Leap of Faith" by Steve Harvey.


In his book, the American comedian shares stories from his own life, showing with real examples how failures can be turned to your advantage and succeed. Today, Steve Harvey is rich and famous, but he still has not forgotten the time when he lived from hand to mouth, slept in a car and struggled with despair at a time when loved ones turned their backs on him. From his book, readers will learn what helped the comedian reset his life, and how he took his "leap of faith."